Recent research reveals yogurt has a lot of health benefits including calcium and an easy way to cut fat, calories and cholesterol in many recipes. Did you know certain types of yogurt may boost your mood? Doctors say yogurt made with the probiotics Lactobacillus and Bifidobacterium give your brain an extra dose of happy-making neurochemicals!
In the video below, Robin Miller, MD, explains how yogurt can improve your mental outlook:
One of my favorite brands, Prairie Farms Dairy, sells dairy products free of artificial growth hormones. Prairie Farms represents over 700 farm families and their distribution system covers over 30 percent of the United States! Plus Prairie Farms charitable giving program, Our Caps, Your Cause, supports a variety of non-profit organizations enabling consumers to save money and support their favorite causes. The “Our Caps, Your Cause” program gives consumers a say in where the donations go.
Learn more about how Our Caps, Your Cause, supports a variety of non-profit organizations at prairiefarms.com.