Would you like to feel better and perhaps get a professional boost too? It is not a new juice cleanse or exercise regime I want to share; it can be as easy as walking a dog or reading to a toddler. It is an opportunity to grow personally and professionally as a volunteer. Health and lifestyle research finds there are many benefits for volunteers.
Here are just a few:
Volunteering connects you to others
Volunteering increases your social and relationship skills
Volunteering increases self-confidence
Volunteering combats depression
Volunteering with animals has been shown to improve mood and reduce stress
Volunteering can reduce anxiety
Volunteering can provide career experience or allow you to practice work skills
Many of your neighbors are enjoying these benefits. More than 62 million people give their time according to Bureau of Labor Statistics. It works out to one in four Americans volunteering their time.
Do you have a story about a volunteer experience to share? I would like to hear your tips and experiences as a volunteer. I volunteer in a couple of ways, but my favorite is the adoption center where I found my pets, the Animal Protective Association of Missouri (APAofMO).