Battle the Growing Tick Health Threat with Free TickTracker App

tick-482613_960_720_tick_handHealth officials are warning ticks and the diseases they carry are spreading across the United States. The Centers for Disease Control and Prevention, or CDC, report the number of tick-borne disease cases has more than doubled in the last 13 years.

The CDC describes tick-borne illnesses as a public health threat proving difficult to control. While these diseases occur across the United States, the Northeast, Midwest and southern areas of the nation seem to be most at risk.

detail-3370931_960_720+tick2Olivia Goodreau knows a lot about the health threat ticks pose. The teenager was bitten by a tick in Missouri in the summer between first and second grade and it took 51 doctors and 18 months to figure out she had Lyme disease.

Health professionals are seeing more cases of Lyme disease. The CDC estimates that roughly 300,000 Americans are infected with Lyme each year, which is eight to 10 times higher than the number of cases actually reported. Lyme disease has 6 times more new cases each year than HIV/AIDS, yet it receives less than 1% of the funding.

tick-1271763__340_ticerOWhile living with Lyme disease, Goodreau is working to raise money for kids that cannot afford their Lyme medication and for research to find a cure. As a twelve-year old, she started the LivLyme Foundation in 2017 after she was told that she would live with the debilitating symptoms of Lyme disease for the rest of her life, or until a cure is found. Her efforts to help others include developing an app to help track, report, and educate about ticks. TickTracker is free to the public to download via the Apple and Android App Stores.

Learn more about helping Olivia Goodreau’s battle on ticks, the LivLyme Foundation and TickTracker at http://livlymefoundation.org

Easy Tips for Pet Preparedness

IMG_20180205_011823 (1)An emergency can happen anywhere changing our lives in an instant. Thousands of pet owners have lost their faithful friends due to storms, fires, and floods or man-made disasters. A majority of pet owners are unprepared for a possible emergency according to a recent survey. More than 90 percent of the pet owners in a Banfield Pet Hospital survey say they are not ready for a disaster.

Simple steps can be taken to reduce the number of pets that die or get lost or separated from their owners during times of emergency.

10522448_10204326587589069_1679476337642888810_nSome of the things you can do to prepare for the unexpected, such as assembling an animal emergency supply kit and developing a pet care buddy system, are the same for any emergency. Whether you decide to stay put in an emergency or evacuate to a safer location, you will need to make plans in advance for your pets. Keep in mind that what’s best for you is typically what’s best for your animals.

If you must evacuate your home, is important NOT TO LEAVE PETS BEHIND! Pets most likely cannot survive on their own and if by some remote chance they do, you may not be able to find them when you return.

74XTZRXTELIf you are heading to a public shelter in an emergency, animals may not be allowed inside. Plan in advance for shelter alternatives that will work for both you and your pets; consider loved ones or friends outside of your immediate area who would be willing to host you and your pets in an emergency.

A good preparedness kit includes enough of your companion animal’s regular food, medications, first aid supplies, and an appropriately sized carrier. It is also recommended to have updated pet photos, immunizations records, and multiple contact numbers in the kit. You can buy a prepared kit or assemble one in a designated bag.

Items for a pet preparedness kit:

Food (your pet’s regular food) 236506
Water
Leash and collar
Bowl(s)
Photo of your pet/ID and a photo of you with your pet
Medications your pet needs
Immunization/vet records (keep both updated)
Pet carrier
First-Aid Kit
Contact list of pet-friendly hotels, veterinarians, out-of-town friends/family

Current ID tags and updated microchip for your pet are very important.

Knowing CPR for pets is also a good way to be prepared. The Red Cross offers classes in pet CPR. The Red Cross also offers a first-aid app for everyday emergencies. The app has videos and simple step-by-step advice on pet first-aid. To find it text “GETPET” to 90999 or search “Red Cross Pets” in the Apple App Store, Google Play or Amazon Marketplace.

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Healthy to Age 100: 5 Tips from a Top Doctor

Wearable_fitness_JOUR_36253_448800Thinking about improving your health? You might listen to David Carr, M.D., the clinical director for the Division of Geriatrics and Nutritional Science for Washington University School of Medicine in St. Louis. Dr. Carr has reviewed thousands of medical studies in his practice and has some positive news about healthy aging: we can achieve significantly healthier outcomes with easy lifestyle changes and less effort than you might think.

“Exercise is number one,” Dr. Carr says. “There are studies that suggest regular physical activity can have positive effects on physical health, quality of life, and cognition. Even as little as 20 minutes of walking a day can yield great benefits.”

Thirty minutes of exercise, 5 times a week, is the minimum bar set by the Department of Health and Human Services.IMG_20151028_113009

It is easy to build up gradually in your regular routine. For example, choose the stairs instead of the elevator. Park at the distant side of a parking lot instead of circling until a spot near an entrance opens.

Dr. Carr’s longevity prescription also includes a workout for your brain and social life. “Cognitive and social stimulation are number two,” he says. “There is simply not much stimulation if you stay home alone and watch TV. The brain is like a muscle — it needs to be used, stimulated, and pushed.”

In his medical practice, Carr has found having a “care” is part of the “cure”, because people who have social connections live longer.1000102_10201651982325609_766739615_n

“Interacting with other people in social situations is crucial. It’s also important to keep your hobbies going – board games, puzzles, cards, playing a musical instrument or staying active in volunteer work,” are a few of the suggestions Dr. Carr offers.

caroline-attwood-225496-unsplash - CopyDr. Carr’s number 3 tip is focused on your plate: “A good heart healthy diet will probably also turn out to be great for the brain,” he says. “You should eat plenty of fruits and vegetables every day and consume fish at least a couple of times a week.”

His next tip for living to 100 or more includes regular health checks to catch diseases early when they’re still treatable.

202874“Controlling risk factors for vascular disease is tip number four. We know the number one killer of the brain and heart is vascular disease or atherosclerosis. If you have high blood sugar, high cholesterol, or high blood pressure, you should see your family doctor for treatment, and keep those risk factors under control.”

Dr. Carr finds relaxation to be vital. “I’m convinced that high stress levels over a lifetime can have a very negative impact on our organ systems,” he says. “So trying to keep stress under control is probably the fifth leg of the table.”DEYVTHFARF

Dancing Machines Video – A Choreography of Two Thousand Robots Set to Music

“Rhythmic acrobatic… she’s a dynamite attraction,” these lines  the song, “Dancing Machine”,  are coming to life in a new video where 2,000 robots and 1,700 factory workers are moving in unison to build a car body in just over one minute.

The robot ballet takes place in a SEAT sheet metal workshop in Spain where several different types of dancing machines are featured in the mechanical performance. It isn’t just machines, the dancing robots join the efforts of the employees, and final verifications are carried out by the factory workers. People and machines together are able to put together one car body every 68 seconds!

 

 

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A Lifetime of Love With The Special Bonds Between People and Pets

Healthy Pets Are Part of Happier, Healthier Families

cropped-img_20180205_011823-1.jpgCompanionship may be the first thing that comes to mind when you think of a pet. Life with an animal can boost wellness and health too. There is considerable evidence animals can reduce heart rate, blood pressure and cholesterol and regularly interacting with animals can reduce anxiety and promote calmness. It isn’t just cats, dogs and rabbits offering heart healthy benefits of lowering blood pressure and cholesterol levels; researchers discovered viewing fish tanks led to noticeable reductions in heart rate and blood pressure too.

Pets are also social connectors for owners acting as a conversation starter. Multiple studies reveal just being in the presence of a pet increases the frequency of social interactions, especially with strangers.ffurriest

Personally I’ve found my pets often provide comic relief from life’s daily stresses. It is the reason animal videos are a top category of viral content every year.

A video captures some of the wonderful things about companion animals in our lives. It is produced by the American Veterinary Medical Association, the organizer of National Pet Week®. The video and observation celebrates the special bonds between pets and people.

To celebrate the 35th anniversary of National Pet Week®, the American Veterinary Medical Association spotlights things every pet owner should consider to ensure that their pet lives the longest, healthiest life possible. Learn more at http://petweek.org

The Centers for Disease Control also emphasizes keeping pets healthy keeps people healthy too. Visit  https://www.cdc.gov/healthypets/ for resources.pup_kiss_StockSnap_HMOI9OUX4J

National Pet Week® is observed the first full week in May. Created in 1981 by the American Veterinary Medical Association, National Pet Week® is dedicated to celebrating America’s more than 200 million pets that enrich our lives each and every day and encourage responsible pet care every day of the year.

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Why a Rock Star’s Snoring Brings Joy

DEYVTHFARFI’m up early because I’ve been trying to start each day with meditation and some stretching before reaching for the phone or leaving the bedroom. This morning is different. Snoring is disrupting meditative concentration. It is very quiet as the neighborhood seems to be sleeping along with my room-mate.

This intermittent snoring is prompting me to wonder if I should be changing the air filter. It is easier to consider allergies as the reason for the snoring than reflect on the fact my dear friend is aging.

As I am writing this, I’m calculating our years together and recalling our first meeting. It has been 11 years since I saw an adorable three-year-old with a long shag cut an observer compared to the ‘Rod Stewart’ look. He is a rock star no matter his hair cut.

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A rock star’s adoption photo at the APA Adoption Center

I’m finding joy today in snoring because of his magic. Turning routine errands into adventures and introducing me to new people are effortless for him. He elicits waves from strangers and requests for selfie photos from a ‘rescue’ who rescues me from loneliness.

He is sleeping more. Maybe it is because of the medication for arthritis pain. I’ve read many aging rock stars need medication to keep touring and performing for their audiences. My Rod Stewart needs his rest to be at his best for his public.

We will head out for coffee soon and sit outside even though it is lightly raining. He won’t disappoint his public. It is part of his magic to radiate joy on the darkest days and transform ordinary tasks into extraordinary fun.

I’m grateful for all the animal rescue agencies and groups like the APA Adoption Center where I met this rock star. Rock On!

 

 

A Virtual Waiting Room Added to Services at the APA Adoption Center

IMG_20180417_004229 (1)Some visitors first stop is to see the dogs and cats looking for homes at the APA Adoption Center. It is fun, rivaling the birthday parties, pet showers, or some of the educational classes and workshops at the center.

My first stop at the center in Brentwood, Missouri near Saint Louis is usually the wellness clinic. One of the busiest areas of the adoption center, it serves over 10,000 pets each year.

IMG_20180214_123057The wellness clinic is where veterinary staff perform health screenings, vaccinate against disease and spay or neuter each pet prior to adoption. The APA wellness clinic is open to the public offering low-cost exams and vaccinations for pets.

I’ve found it to be a great place to meet adorable animals and great pet parents while they wait to see the veterinarian or pick up medication. The clinic reception area is a favorite hunting ground in my search for interesting stories about animal adoptions and the role pets play in their daily lives. Many owners like to share what makes their pet special. No matter how hectic life gets, our pets are there for us.

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I’ve seen fewer people and pets in the APA Wellness Clinic reception and intake area. It isn’t that there are fewer pets and people visiting, they just aren’t sitting and waiting as long anymore.

Technology is helping to take the wait and crowded waiting room out of the APA Wellness Clinic. Anyone can get in a virtual line to see a veterinarian.

It is easy to join the virtual queue from home, the office, or on the run using your phone. You’ll receive text updates and notifications on forecast wait times so you and your pet can wait where you want.photo-1423666639041-f56000c27a9a

The QLess platform in use now at the APA clinic helps people around the world every day to avoid wasting time in line at license offices, hospitals, and businesses.

“We give time back to millions of people who otherwise would have to waste time standing in line,” explains Dr. Alex Bäcker, CEO of Qless.

This technology makes it simple to get in line at the APA Wellness Clinic from home, the office or even on-the-go using your phone. The text notifications allow pet parents to stay updated about estimated wait times and when they are next in line.

“With the QLess App we’re always looking for ways to incorporate technology and improve customer service. By reducing time spent in our waiting room we can better serve people and their pets,” says Kim Brown, APA Director of Operations and Vice President.

unnamedIt is easy to join the line, just send a text message “APA Clinic” to 417-720-2235. APA clinic clients will receive a text confirming your place in the queue.

Or pet owners may join the line via a computer by visiting APA website and the virtual waiting room at https://apamo.org/pet-services/virtual-waiting-room/.

The QLess notification is not an appointment time or reservation, but a way to give APA Wellness Clinic clients freedom and flexibility to wait wherever they want.DrD

The clinic’s hours are 10 a.m. – 4:30 p.m. Monday – Saturday. The APA is centrally located in Saint Louis County at 1705 South Hanley Road with easy access to interstates 64 and 40.

Learn more about the many community programs at the APA Adoption Center or how to bring home a furry friend at https://apamo.org/